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Many Guidelines For A Low Calorie Diet

Many Guidelines For A Low Calorie Diet

What is low calorie diet? Today, many people would like to go for the low calorie diet. The main reason has been proofed to be the rate at which individuals gain weight. It is a good idea to subscribe to the low calorie diet but care must be taken.

Very Low Calorie Diet

Any person who wants to join the group of people subjecting themselves to the low calorie diet must first talk to a medical doctor who will give them a proper direction on how to approach the matter. 

A very low calorie diet is actually any diet plan that allows only less than 800 calories in a day. Since this is a very low diet plan, it is normally overseen by the doctor. 

The diet plan is usually short lived, meaning that it is usually administered for a very short period of time more so when trying to correct a certain condition within a short while. 

The period for this kind of very low diet plan is usually between three and six months.  If the plan is administered beyond the given time, serious health problems will occur.

Low Calorie Diet

There is a big difference between the very low calorie plan and low calorie diet. 

In many instances, the so called low calorie diet includes diet plans that involve the daily intake of calories between 800 and 1800. The 1500 calorie diet plan therefore cannot be considered as very low. 

This is the main reason why all individuals are advised to seek the advice of a doctor before going for a very low calorie diet plan. 

It should be noted that the low calorie diet plans are usually meant for the people who are overweight or are suffering from very serious cases of obesity. 

Such people usually have a Body Mass Index (BMI) of more than 30. Children, expectant mothers and teenagers are not supposed to enter the low calorie diet plan. 

In average, a person who is in the low calorie diet plan usually loses 3 to 5 pounds in a week and an average of 52 pounds in 12 weeks.

Dietitians have proofed that there are some negative effects that result from the observation of a very low calorie diet. 

Some of the side effects include: nausea, constipation, diarrhea, and fatigue. Nevertheless, these conditions usually diminish with time. 

Many Guidelines For A Low Calorie Diet

For the people who like to cut their weight, very fast, serious complications have been reported; for example the development of gall stones. Therefore, individuals should get a correct diet plan from their doctors in order to avoid the side effects.

Here are some guidelines for those of you who want to go on a low calorie diet;

These are some of the guidelines you can refer to if you have a low calorie diet plan. Hopefully the information above will no longer confuse you with the problem of a safe low calorie diet. Good luck