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1500 Calorie Diet for Men

1500 Calorie Diet for Men

Common knowledge is that in order to lose weight you must burn more calories than you intake via food on a daily basis.  However, in order to burn more calories than you consume, it is often recommended by dieticians that you stick to a 1500 calorie diet for men.

Even the US Army, among various other organizations and dieticians recommends a 1500 calorie diet for men to lose weight and build body muscle. It is important however to choose what foods you include in your diet and make sure that you pick smart foodstuff with good caloric content.

What Are The Best Foods For A 1500 Calorie Diet For Men?

When keeping your diet within 1500 calories, you still need to insure that you get adequate nutrition for your body.  It is recommended that you eat a variety of vitamin and protein rich foods which can include items such as:
  • 4 slices of bread or 1 cup cereal
  • 6 oz meat
  • 1 cup vegetables
  • 1 cup fruit
  • 16 oz milk

Recommended Meals For A 1500 Calorie Diet For Men

Just because you are eating healthier and counting calories does not mean that you can’t still eat three tasty square meals a day.  Use the following as a guideline to help jump your diet:


In the morning, start with a ½ cup oatmeal or ¾ cups ready-to-eat cereal (without sweetener) accompanied by 1 cup nonfat milk. Add 1 oz meat (bacon, sausage, ham, etc) or an egg made without added fat.  If these options don’t appeal to you, substitute an equal amount of cheese. You can also include 1 slice of whole wheat, rye or white toast and spread it with 1 teaspoon margarine. Unsweetened fruit or juice (1 piece or 1 cup) provides the natural sweetness of fruit without added sugars.


Opt for 3 oz of lean meat for lunch on 2 slices of bread or a roll, or choose 2 oz of meat and 1 of cheese. If you want some kind of a condiment on your sandwich, avoid fatty substances like mayonnaise and go for mustard instead. Round out the lunch with ½ cup cooked vegetables, a salad with 1 tablespoon of low-fat dressing and 1 piece of fresh fruit.


Dinner time is time for your daily carbs! Enjoy a starchy vegetable such as corn for about half the calories of a serving of pasta. Add a cooked green vegetable and another green salad with dressing to get essential vitamins. 1 cup of nonfat milk and 3 oz broiled or grilled meat will complete your protein requirement for the day.

Remember that you can still enjoy snacks in between meals, but choose wisely!  A fresh piece of fruit not only is a good snack but it gives you good nutrients. Try to avoid fatty “junk” foods like potato chips or candy.  

If you still want something “candy like” to grace your palate, try opting for an all natural granola or protein bar. As with any diet, it may take time for your body to adapt to the 1500 calorie diet for men so be patient with yourself, and always consult a doctor before beginning any long term diet. Good luck