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1200 Calorie Diet Menu Plan For Women

1200 Calorie Diet Menu Plan For Women

As a woman, when choosing a diet that will suit your lifestyle, it is important to take many different factors into consideration. Perhaps the most important factor is the element of caloric intake. A 1200 calorie diet plan can be an extremely prudent diet choice. The 1200 calorie diet allows for fast weight loss, yet allows the dieter to know that she is making a safe lifestyle choice, since the American Dietetic Association includes this diet in their recommendations for healthy weight loss plans. It is possible to maintain your health while you trim your waistline with the 1200 calorie diet plan!

The 1200 calorie diet menu plan for women must contain a suitable amount of essential vitamins, nutrients, and minerals. The only potential downside to the 1200 calorie diet is that a certain amount of menu building may be necessary, to ensure your body is getting the daily nutrition that it requires. To facilitate your transition into the 1200 calorie diet, we have included a prospective day’s meal plan.

A 1200 Calorie Diet Menu Plan For A Woman


For The Breakfast:
  • 1 cup skim milk
  • 1 whole wheat English muffin with one teaspoon of fat free cream cheese
  • 1 serving of grapefruit

For Lunch:
  • 1 whole wheat pita, stuffed with
  • 1 cup Romaine lettuce
  • 1 tablespoon fat free salad dressing
  • 1 can or packet of tuna in water
  • 1 cup of skim milk

And Dinner:
  • 1 cup of steamed vegetables, such as Brussels sprouts, asparagus, peas, or spinach
  • 1 serving of boneless skinless chicken, drizzled with lime juice, four or five sliced fresh cherry tomatoes, and pepper after poaching or boiling
  • 1 cup of skim milk
  • 1 banana

And Snacks for the day:
  • 1 Fudgsicle, no sugar added
  • 1 nectarine or apple

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Drink lots of water throughout the day. Zero calorie sparkling water is a great choice, but plain H2O also does the trick. Try flavoring your water with zero-calorie flavorings, like Kraft’s MiO line! Drinking lots of water will allow you to feel full, and aid your digestion. Staying hydrated is a key element of the 1200 calorie diet plan for women!

Remember, calcium-rich foods, lean proteins, whole grains, vegetables, and fruit are essential to the 1200 calorie diet plan. Seasoning your food with herbs can also add flavor. A low calorie diet doesn’t have to mean that you will only eat bland foods that you don’t enjoy: it is possible to savor your meals and still lose weight! Experiment with different menus once you have done some research into the calorie values of foods. The resources on Health.gov and Choosemyplate.gov can help you to map out meal plans, which will keep you motivated to stick with the 1200 calorie diet!

The 1200 calorie diet plan also requires the dieter to balance her diet plan with routine exercise. Light to moderate exercise, such as swimming, walking, or running, will help you maintain your energy levels, stimulate your weight loss, and even increase your physical fitness! Choose an activity that you enjoy. As a companion to the 1200 calorie diet plan, exercise is a great way to get fit!