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A Simple 1500 Calorie Meal Plan

A Simple 1500 Calorie Meal Plan

The 1500 calorie meal plan is a simple kind of diet since it is not very restricted in terms of calories. It has come to the attention of many people that the 1500 calorie meal plan is very essential in maintaining a good health. 

This is a kind of restricted diet although it is not very low as compared to other plans like the 1200 calorie plan. Many people have been yearning to put themselves in such a plan but they can’t come up with a good 1500 calorie meal plan. 

If you are one of them out there, this article will give you a guide on how to come up with your own 1500 calorie meal plan.

A Simple 1500 Calorie Meal Plan


As you prepare to administer a simple 1500 calorie meal plan, you should bear in mind that this is a low calorie meal plan and therefore you should not enter into it without consulting a physician for advice. 

Once you get the doctor’s advice, you should then consider your daily energy requirements relative to your body weight. Getting to know your body energy requirements will help you to know the amount of calories that you will be pumping into your body. 

The other important thing to keep in mind is that the 1500 calorie meal plan must be balanced. Attention should be paid to the amount of food that enters the body. You should not eat very little food to an extent that you suffer from hunger pains all in the name of cutting down on weight. Include foods that are very rich in nutrients. 

Pay special attention to vegetables and fruits. Eating plenty of fruits and vegetables will provide you with protection against diseases during the period that you will be on the restricted diet. The vegetables will ensure that you have enough fiber content which is very useful not only in digestion but also in the burning of calories in the body.

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Breakfast time:
  • Take a half a glass of fat free yoghurt
  • 8 medium size straw berries
  • Half medium size banana
  • ¼ glass of fiber made from cereals

Lunch time:
  • One nectarine
  • Veggie sandwich with shredded carrots, mushrooms, tomatoes and broccoli
  • A glass of carrot of sticks
  • A table spoonful of low fat, ½ table spoonful of Dijon
  • 2 pieces of multi grain whole meal bread

Supper time:
  • A piece of weight watchers bread with a spoonful cheese (fat free)
  • 2 glasses of watermelon juice
  • ½ a glass of kashi go lean
  • 1 big ear of corn (with cob)
  • Mushroom burger, marinated with 1 table spoonful of balsamic vinaigrette
  • Boiled whole grain diet
  • Onions, tomatoes and lettuce
  • 1 spoonful of fat (free from miracle mix)

The above menu can be changed with alternative foodstuffs as long as the diet does not exceed 1500 calories. Plenty of water should also be taken.