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A Simple 1500 Calorie Diet Plan

A Simple 1500 Calorie Diet Plan

One of the healthiest approaches to every weight loss program is a 1500 calorie diet. This is the diet that promises to provide numerous benefits when it comes to losing weight in a safe way. The fundamental principle that lies at the bottom of this losing weight strategy is paying attention and learning how to count calories.

If you are looking for a fast and effective result, you should combine the 1500 calorie diet with a solid program of physical activity on a daily basis. The great thing about this diet is that it allows you enough calories to keep your body going throughout the day. 

The thing is most people opt for diet plans that have an insufficient number of calories, causing their body to shift into the dangerous starvation mode and making it a lot harder to burn fat but easier to gain it back.

Experts consider that this particular diet allows you to eat foods from all sections of the famous food pyramid, meaning that it is essential to those of you who are trying to maintain their health at the same time as losing weight. Keep in mind that excluding elements of the food pyramid can jeopardize your overall health.  

The 1500 calorie diet is ideal on the long run as it enables you to drop those extra pounds at a safe rate which means you will lose about 5 pounds per month but gain a new and improved lifestyle. Unlike other diets that are based on just a fraction of the crucial foods and that is bound to drain all your energy and make exercising difficult, this special diet is ideal for a regime based on balanced nutrition, reflecting its benefits in healthier and easier exercising. You can also enjoy a small treat once in a while. After all, nobody is crazy about a boring diet and staying on track is all about diversity.

1500 Calorie Diet Plan


The 1500 Calorie Diet Plan is famous for its effective results generated by pleasant methods of getting thinner such as filling your body with very tasty yet healthy foods. 

Another aspect that is worth mentioning is that this plan doesn’t stop you from eating your favorite dishes provided you limit the amount of foods that are high in calorie, meaning you can still incorporate your favorite food in the daily 1500 Calorie Diet Menu set by your diet plan. 

Here are a number of tips you must follow in order to achieve quick and positive results:
  1. Go for low glycemic foods.
  2. Your main meal should include half of grapefruit but don’t use the fruit as a snack. The reason why grapefruit is so important is that it has the ability to reduce the lever of insulin from your meals.
  3. Your morning meal should be mainly based on lean proteins and foods that are rich in fiber. The breakfast should definitely remain the most consistent meal of the day but eating 5 or 6 times in a day is mandatory.
  4. Mid-morning and midafternoon snacks are your perfect allies in the fight against overeating.
  5. You can lose weight at the same time as regulating your insulin levels by eating half a teaspoon of cinnamon on a daily basis. The 1500 Calorie Diet Plan recommends cinnamon for its abilities to control hunger and cravings.
  6. High calcium, low fat and low calorie diary is to be consumed 3 times a day.
  7. Consume calories that are derived from proteins, fats and carbohydrates as it will make you feel satisfied and you are more likely to stick to your diet plan.
  8. Build your lean mass and burn calories by perform in specific exercises.

All in all the 1500 calorie diet is all about keeping careful track of your calorie intake by simply writing down absolutely everything that you eat. The essential advice teaches you the importance of not allowing complacency to settle in, by keeping track of it in your head as you are bound to fool yourself. 

Try to keep a food journal as your system of visual accountability and make a list that includes the foods you like to eat, making sure that all categories of the food pyramid are present and then educating yourself on the exact number of calories contained by these foods. 

In order to achieve amazing results with the 1500 Calorie Diet Plan you should focus you attention on education and planning because a diet that is properly planned combined with a touch of education on calories is the recipe for success. 

The 1500 Calorie Diet promises to be a sensible yet smart approach to not only losing weight but to losing weight for life. You will learn as you go, you will experience behavior modifications and you will make it a part of your healthy lifestyle choice.